What is your superpower?
WHAT IS YOUR SUPERPOWER?
Sleep, sleep, and sleep. Sleep is good for you says Matt Walker. Listen to this.
Walker, M. (2019). Sleep is your superpower. Ted.com; TED Talks. https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
Enjoy Anna's 100 % organic hot sauce but try avoiding lots of it just before you sleep. For some people, it could interfere with the superpower.