What are the health benefits of eating lamb?

by Pius Mukose

What are the health benefits of eating lamb?

Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12.
Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia. (Atli Arnarson BSc, PhD, 2019).

Here is some information we are sharing: click the link.

Atli Arnarson BSc, PhD. (2019, March 26). Lamb 101: Nutrition Facts and Health Effects. Retrieved August 28, 2021, from Healthline website: 

 https://www.healthline.com/nutrition/foods/lamb#vitamins-and-minerals