Rest and Recharge Tips
by Pius Mukose
If you work weekdays, then Friday afternoon brings relief. It is a time to rest and recharge for another week and there are many ways to do that. We like this article by Cirino who says that “Instead of sitting down to recharge, try getting up and moving around. Walking or biking — even just for 20 minutes — can leave you feeling energized for hours.” (Cirino, 2018). Yes, these quick reminders include watching what we eat and exercise. For food, try beans. Beans and wings are now popular at Anna’s Soul Food kitchen,
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Cirino, E. (2018, October 26). Recharge Your Personal Battery with These Activities. Retrieved September 24, 2021, from Healthline website: https://www.healthline.com/health/how-to-recharge#physical-recharge