How many steps do you need a day to stay healthy?

by Pius Mukose


Apparently, health experts say you do not need 10,000 steps. If you live near downtown Brantford, you can just place your order, walk to Anna's restaurant, and pick up your order. You will be meeting your daily steps and you can refuel with our organic food.

 

Check out this article: 

10,000 steps or bust? The ideal number to stay healthy is fewer than you think

10,000 steps or bust? The ideal number to stay healthy is fewer than you think. (2021). Retrieved 30 April 2021, from

https://www.inverse.com/mind-body/do-we-really-need-to-walk-10000-steps-a-day